Areas of Support
Empowered Legacy Center offers a range of services designed to support your mental health and personal growth. Whether you're navigating stress, identity, grief, or major life changes, we provide therapy that is personalized, culturally aware, and rooted in collaboration. Explore the categories below to learn more about how we can support your journey.
Individual Therapy for Adults
Support for stress, anxiety, grief, and life transitions — tailored to your goals and grounded in cultural understanding.
Young Adult & First-Gen Support
Therapy for young adults balancing identity, academics, and family expectations, especially first-generation college students.
Men’s Mental Health & Identity Work
A safe, judgment-free space for men to explore emotional health, purpose, and personal growth.
Compassionate support to help you process loss, find meaning, and move forward at your own pace.
Grief & Loss Counseling
“Therapy should feel like a real conversation — grounded in trust, care, and your lived experience.”
Frank is a licensed therapist who founded the Empowered Legacy Center to offer culturally aware, and collaborative care. He works with adults, young adults, and adolescents navigating life transitions, identity, and emotional wellness.
Other areas of focus/services: Adjustment after life transitions, college-related stress, family or relationship conflict, emotional regulation, career decision-making, self-worth, confidence, depression, trauma, racial identity, LGBTQ+ support, academic challenges, men's issues, stress management.
Success Stories
Ronda Keni, MN
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Liat Tortal, NJ
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John Traves, ON
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